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Your resource for prolapse, incontinence, sexual wellness, kegel exercises, and pelvic health — created just for women by a registered nurse

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Free Kegel Advice Online — How Bad Can It Be?

ANSWER: Even the Mayo Clinic makes these 3 pointless mistakes

(and by the way, Harvard is just as bad...)

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at the Kegel Queen Connection

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Daily info, encouragement and support to get you started right

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Welcome to KegelQueen.com! Please note: We endorse only those products and services that meet our strict standards for awesomeness. Disclosure: we may be compensated for endorsements and reviews of those products. Also: Every woman is different, every woman’s body is different, and different women who use the Kegel Queen Program get different results. We make no claims regarding any specific result for any individual. Finally, the health info on this site is educational. It's not medical advice, and it's not a substitute for medical care. Full medical disclaimer here.

*Some names have been changed to protect privacy; other women quoted on this page have requested that we use their real name.

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